Exercise helps with finding better sleep. Go for a walk before bed.
Exercise can be a a magic elixir. Mood lifting, mind clearing, sleep promoting. People say this all the time, but LBS often don't buy into it enough. And it improves your appearance, health, and energy.
Exercise also promotes neuroplasticity, which can help us if we are stuck in a rut, or with inflexible thinking or actions. It can help us to try new ways of being. Help us implement 180s.
I got back into long distance running and hiking as part of my sitch. Some by myself and some with meetups/local groups to meet other people and socialize. Are you exercising regularly outside of the house, building89?
What type of exercise have you done in the past and what do you do now?
Me-53 W-49 D22,D18,D15 T-Since-12/2001 Married-9/2004 She Moved Out-5/28/2010 Piecing start-04/2011 Now-together Thread http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2079304
