Welcome! I just joined myself a few days ago because of my own "crisis". I feel I've been self-centered so far on this forum and only focused on my own pain so I figured it's time to start engaging with others' situations. Since I am just learning at this point, I'll just say I believe we have found a great community here; "partners in pain" so to speak :-) Hang in there!
Helping others helps me. Detaches my emotions from the logic. Then when I encounter in my life, I have already thought about the best ways to respond.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
