Continuing on 180s: -looking after myself focusing on me Same -standing up to her calmly and assertively. Same -not attending to my physical appearance at times I am consistently taking care of this. Grooming hygiene, exercise, sleep, nutrition, wardrobe -I got disconnected from work, friends, hobbies. Got the friends and hobbies, now into work. -not talking about me or overly focusing on our kids when we are in conversation but showing care and interest in her life and perspective when she opens up to me especially about hurts and contributions. Giving her space having a life without her now means I am not showing interest -lots of validation. Not contacting or engaging now so much less validation -engaging in my treatment and following up,with my dr for preventative tests and measures Same -getting help from friends with house Reno skills - I’m still doing a lot of the work and learning Same -being responsible financially for myself Same -looking and dressing well, GAL, being happy and having friends New friend group outside of my family as suggested here by BF
What is different today than the day you posted this?
