Way Less Lost!! Pt 4

[Pattnee5]

Are you exercising Pattnee? List the exercise you have you done in the last two weeks.

Yeah I go to the group gym I like about 2-3 times a week ( although it’s hard with work and kids.) I used to go at 5am before H left so I could squeeze it in before work but now I’m limited to my days off ( 2 days) and then sometimes a day on weekends. I also walk the dog almost daily sometimes for up to an hour. It’s my “go -to” when I find my emotions taking over and really helps.
Thanks for checking In Kind. I am thinking of starting running again over summer( I loved that I managed a half marathon in 2021, so it would be good to build that back up