Anger has purpose and is a signal for us to pay attention to, I am learning. Unleashing it might or might not serve you. Expressing it, acknowledging it, feeling it. Paying attention journaling writing a letter and waiting to decide what to do with it. Using your phone notes app. All sounds like healthy approach. Maybe therapy can help too. Can’t remember if you and your family are accessing therapy.
And I also am considering potential benefits of a 180 by safely flying off the handle and expressing my anger. “I’m so angry about this I could …. because …” say and show it rather than do it.
In other words, I need to remain in control and not do something (like violence) that I will regret.
