Second roller coaster ride (part 3)

[Ready2Change]

Grief Recovery Class update....It's very emotional to think about the specific losses. But that is the point. We need to identify and feel them. We have to experience the emotions. To help do this, we will be making long lists of all of these type of specific losses. At the end of the class, we will write a letter to the person you are losing (through death, divorce, etc) and we'll read it to the class. That will be one of the hardest things I've done, but I know I need to do it.

Sounds like a great safe place to release your emotions. You are on the right path.