Great list. Another newcomer who is doing a great job and has committed to real, tangible self-improvement goals.
This forum is for self improvement and mental health support, not for those seeking validation as victims. Good on you Card 💪
The exercise and eating changes are going to really change your mindset and improve your mental health. Be aware you won’t see or feel any changes for the first thirty days, so don’t give up 2 or 3 weeks in!
Be wary of conversations with family. They are not the ones to be validating your wife’s craziness, because blood is always thicker than water. 90% of the time, when they realise they can’t bully your wife into going back to her marriage, they’ll flip the script and join her team - that can leave you feeling deflated and alone. I’d have not talked. Just a polite message reply would have been better IMHO.
