Second roller coaster ride (2)

[Card29]

It is pinned in my notes app. I knew that I did some healthy things, but wasn't thinking about studying them so that I just know what to do next time.

My appetite continues to creep back. I've finally had a full breakfast.

Also, my new glasses have received several compliments, including strangers. Just bought some new white leather sneakers that I've wanted for 2-3 years.

All of these small 'self care' things will build on top of each other. Now is the time to take especially good care of yourself. Even when you don't feel like it - force yourself to workout, GAL, buy that new outfit. The more consistent you are - the sooner the weight will come off your shoulders.

I am doing these things and I can attest that they work. Maybe not 100% of the time, but most of the time. I'm 3 weeks since BD, and my mental state now is where I was in month 3 or 4 during my first D.