It is pinned in my notes app. I knew that I did some healthy things, but wasn't thinking about studying them so that I just know what to do next time.
My appetite continues to creep back. I've finally had a full breakfast.
Also, my new glasses have received several compliments, including strangers. Just bought some new white leather sneakers that I've wanted for 2-3 years.
All of these small 'self care' things will build on top of each other. Now is the time to take especially good care of yourself. Even when you don't feel like it - force yourself to workout, GAL, buy that new outfit. The more consistent you are - the sooner the weight will come off your shoulders.
M(f): 43 D'ed: 8/12
Show empathy when there's pain. Show grace when warranted. Kindness in the midst of anger. Faith in the face of fear.
