Yes, Our brains are our worst enemy. Just know that most of what we think triggers our emotions. We relive events and react emotionally to this as if it was happening right now. Same with our imagination. Pay close attention to all the imagination that is going on and tell yourself that it is not real. Deal with things in the "Right now". And even then, postpone some of it to "feel it once". And even here, we have repressed emotions, so you should feel all of it during your safe place/time emotional release.
Look into a rage room experience. I plan on doing it. It looks like a great activity to experience. Feeling the pain and anger is healthy, just do it under your terms or it will come out at the wrong time or person etc.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
