I think morning are hard because you have come off no sleep, wake up and the mind is buzzing. By the end of the day you’re too exhausted to care. Well that’s how it was for me in those early days. I’m not sure about best ways for men to deal with those repressed emotions. As a female all we do is talk talk talk. Nothing stopping you talking. It’s better than bottling them up. Different people would give you different opinions but it’s good to just let it out. I would often cry and punch the living daylights out of a pillow then jump in the shower and feel better. Amazing what can help. I never believed anyone when they said the episodes would stretch out and the crying will stop. Feels like an eternity ago. Keep moving forward and keep doing positive stuff for yourself everyday. It really helps to re-shift that focus back on yourself. You’re absolutely doing awesome.


M:41 H:48
T:20. M:16.5
BD: 15/12/22 -moved out 17/3/2023