Second roller coaster ride (2)

[Ready2Change]

...how to manage those overwhelming times where grief and sadness....

Us men have lots of repressed emotions. It is important to let them out and feel them during this process. Plan safe times and places so that you can release them, otherwise they come out uncontrolled and at the wrong magnitude when triggered. I always feel better after a good cry. Anger can be channeled into a good workout or other productive activity.