Second roller coaster ride (2)

[Ready2Change]

I grabbed a new cologne I liked and wore it this afternoon

Perfect!

I was in a spiral this afternoon so I called my best friend. Knew he was on the road driving back into town. He talked me off the ledge and the rest of the afternoon has been better. Also had a good chat with my sister. Enjoyed some time with S1. The roller coaster continues

Good job getting support.

Finding a safe time/place to express some emotions privately is also very important. That way you can project to W and S1 that you are controlling your emotions and handling everything.