I’m back :(

[Card29]

I hadnt thought about that. I havent exercised in a couple of weeks. I have to get it back in my routine.

Any advice for morning queasiness? Maybe it will be tied to the sleep. But I wake up 1-2 hours before I need to get up, and it just builds for the next 2 hours. It also seems related to anxiety and dread of the situation. Waking up in an empty bedroom and 2 kids that need *me*, not a team of 2.

I’m getting back to some mindfulness exercises. Might subscribe to headspace unless there is a better recommendation