Sleep is still not great. I can go to sleep easily. Staying asleep is the problem. And I’m waking up every morning with an uneasy stomach, feelings of dread.
You need to exercise WAY more. That’s the key to resetting your sleep.
Read my thread about the importance of exercise, and don’t make excuses or give us reasons why you can’t do it (I don’t have time, I’m too busy, I have a knee injury blah blah blah).
Heavy exercise is better than IC for mental health and sleep during divorce.
