I shoot for 7 hours of sleep each but it has been quite restless since this has started. When I wake up in the middle of the night, I force myself back to sleep.
I had a prescription from my med doc for sleeping pills. I would take the pill, out 30 minutes later, wake up 8 hours later.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712