You have a way of crystallizing things Kind. Think I should get a motorbike and ramp up the intensity of my training. I had a great dr visit today - reviewed my bloodwork and blood pressure with the nutritionist and internist. Bloodwork all excellent. It’s encouraging and reinforcing to go for it more and live my best.
I have been hiking, dancing, playing tennis but I want to build some more muscle and get leaner. Got a big bag of oats. Eating a lot of fruits and vegetables. I love steaks and I grill my fair share but going for more fish and chicken. And beans and seeds and nuts.
Was out at my sons baseball game tonight with youngest son and my family including my 85 yr old dad who still works out and works a bit and my mom who has a razor sharp wit and who also still works a bit. They are the happiest and kindest people I know.
I hope I’m starting to turn the corner and hit my stride in the right direction.
