e word “but”. It is concatenating multiple views together and reinforcing attachment. Detachment starts by identifying and individualizing one’s thoughts, which one then expresses/reinforces in/with one’s speech. This then influences one’s emotions and beliefs.
Untie H, his behaviour, trashy OW, and her behaviour from your big bright life, world, and future. “My life is better than it was, I look better and my world is definitely bigger.” Absolutely! Do not detract from, nor diminish, your accomplishments and gains.
Separate thoughts. Separate sentences and paragraphs. With such organizing, you can strengthen your positive thoughts, and let go/detach the other a little easier.
You are so very wise. I've been catching myself with the buts and need to pay more attention. I love what you're saying and will have a go straight away.
I'm going to Dubai with D for a week on hols. My first solo trip. My son is off to Greece on a lads holiday at the same time! Looking forward toy adventures
