I’m still so lost

[Pattnee5]

Any advice or steps that can work on helping with detachment? I read it and re read it and nod and think “yep amazing makes sense” then cross paths with H and it’s like a whole other person appears. It used to be over the top smothering affection type, but lately shifting to RBF( Resting b$tch face ) I can’t help it it’s almost like I don’t know how to act or treat him as a neighbour or friend when he is my H. At least I went a day without apologising 😂👏🏻. I keep reading threads and re reading them but the detachment has me stumped on how I can be fake happy me yet limit my actions and conversations. I also just read the lighthouse story. So true, I’m all for being solid and the lighthouse for now