Thank you Kind, Cadet & Joseph. Since your posts, I've started looking at some of the threads on the MLC forum, which have been really helpful. There is so much information out there on the Internet. I find this site fits with how I view my situation. I am also guilty of desperately searching for certainty on the wider web (I know! This is me hankering for control of a situation that is out of my control), when I do this I'm back down a cheese tunnel so my aim for the next week is to really notice what I am doing that is helping me detach and what I am doing that fire's up the fear monster.
