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#2944572 03/24/23 06:48 PM
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M:52 W: 51
T:27 M:25
D26 S24 S21 D20
BD:2022
Rockon #2944579 03/24/23 10:32 PM
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Working at detaching. Focusing on my path, my goals and calling.

Been taking care of business today. Had another therapy appointment. Getting clear on me, my choice, my power and decisions as I go through (instead of avoiding) pain and uncertainty.


M:52 W: 51
T:27 M:25
D26 S24 S21 D20
BD:2022
Rockon #2944581 03/25/23 08:16 AM
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Ok that was a great night! Last hockey game of the season. D (her BF was on the opposing team) and her friends came out to cheer us all on and operated the scoreboard and fanfare. I played great ( one assist and lots of rough good natured hockey), inspired and had a sweaty blast. D and friends came out to the awards dinner at the pub after and I got to drive D home.

Happy


M:52 W: 51
T:27 M:25
D26 S24 S21 D20
BD:2022
1 member likes this: DnJ
Rockon #2944586 03/25/23 03:27 PM
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Plans today:
Prayer and reflection
Walk in nature
Work on house and in garden
Phone call with S with special needs
Video chat with eldest D
Good meals
Out with friends tonight


M:52 W: 51
T:27 M:25
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BD:2022
Rockon #2944604 03/26/23 04:13 PM
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Got a great day lined up. Heading to church with D. Then a good lunch here after. Hike with a friend. Workout. Connect by phone with some extended family and rest and relax.


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T:27 M:25
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Rockon #2944616 03/27/23 04:54 AM
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It was a great day. Did the above plus S invited me to workout with him - I did. And after dinner, D invited me to go see a live band with her and her BF - I did.


M:52 W: 51
T:27 M:25
D26 S24 S21 D20
BD:2022
Rockon #2944617 03/27/23 05:30 AM
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Sounding good Rock.


Feelings are fleeting.
Be better, not bitter.
Love the person, forgive the sin.
Rockon #2944634 03/28/23 05:59 AM
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Productive and enjoyable day. Some reflection and prayer to start.
Lots of exercise. A great day working in the garden. Went over to my parents and did some work on their place.

Took my mom out to a concert this evening.


M:52 W: 51
T:27 M:25
D26 S24 S21 D20
BD:2022
Rockon #2944644 03/28/23 03:42 PM
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Working on detaching and dropping the rope:

Taking responsibility for myself - my priorities, my needs, my goals, my interests, my relationships, my health.

I have been exercising consistently: walking, hiking, strength and mobility, sports 🏀 🏒

Following my nutrition plan: lots of veggies and fruits, good proteins and fats, water and coffee. Moderate alcohol. Some intermittent fasting.

Following up on addressing preventive health concerns with doctor.

Sleep has improved and I’m dealing with stress better.

Getting out and socializing with friends.

Healthy relationships with kids and my family.

Therapy sessions 1 to 3 times/week.

Updated wardrobe and regular grooming.

Journaling and processing emotions. Grieving, lamenting. Prayer and worship. Having lots of joy also.


M:52 W: 51
T:27 M:25
D26 S24 S21 D20
BD:2022
Rockon #2944655 03/29/23 05:03 AM
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Thought has been crossing my mind of informing W I am considering divorce.


M:52 W: 51
T:27 M:25
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BD:2022
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