Sometimes when I start getting angry and confused, and my emotions get the best of me, I do an exercise identifying my problems in one column and then another column identify what’s in my control and another column identify what is out of my control than I hide the column that’s out of my control so I can just concentrate on the stuff that’s in my control. sounds simple but it works
Examples of what is in our control = our opinions, attitudes, aspirations, dreams, desires, and goals. We control how we spend our time, what books we consume, what advice we follow, how productive we are, what we eat, the number of hours we choose to sleep, and who we choose to spend time with.
what is outside our control sits everything else: the family and body you were born into, how life’s events unfolded, the weather, the economy, other people including your W…
Trying to control or change your W isn’t within your controL. That is why she is draining your energy and leaving you in torment. What you can control is how you perceive the situation, how you react to it, and how you respond or don’t respond .
The reality is this: Even though you might not like the situation you are in with your W, you can choose to accept it. Once you learn to accept it, and then focus on what you can control, you win.
M:51 W:43 T:17 M:15 S:13 D11 10/2022 BD/IHS 03/2023 W moves out
