So I recognize that I have more anger to deal with and it’s very important that I get healthy and stay safe with it. To be honest, I still get very dysregulated emotionally and encounter feeling very out of control and impulsive. I am working On it in IC, etc but it still feels like a mountain.
This mountain getaway is very good for me.
get a speedbag or heavy bag and punch it out.
every time you get that feeling, work out.
M 20+ T25+ S ~15.5 (BD) BD 4/6/15 D 12/23/16
"Someone I loved once gave me A box full of darkness. It took me years to understand, That this too, was a gift." ~ Mary Oliver
