So I recognize that I have more anger to deal with and it’s very important that I get healthy and stay safe with it. To be honest, I still get very dysregulated emotionally and encounter feeling very out of control and impulsive. I am working On it in IC, etc but it still feels like a mountain.
This mountain getaway is very good for me.
I’m reading a book called six pillars of self-esteem but I’m not just reading it. I’m also doing the work exercises in it on a daily basis. it’ll probably take me 6 to 7 months to get through it with the work exercises. the key is to doing it consistently because self-esteem isn’t learned just by doing it here and there. It Has to be done consistently throughout your life, I think it would be really good for you to read this book to help you manage your emotions and where you’re at with your anger and how you feel about yourself and where you want to be. Also bring up what you’re learning from reading the book with your IC. I do i my IC session and they are much more effective. I’m learning that my self-esteem in some areas is stellar and then I’m also learning in other areas. It’s very low tells you where you are at andwhere you need to work on things it’s very eye-opening to me.
M:51 W:43 T:17 M:15 S:13 D11 10/2022 BD/IHS 03/2023 W moves out
