Boat is 100% correct. You’re still trying to be Mr Nice Guy. And you’re having too much contact.

She’s a cheat atm. Why would you worry what she thinks?

YOU CAN NOT NICE HER BACK. GAL isn’t about being a busy person to show them you’ve changed so they want you back. GAL is so that you learn to put yourself first and become busy, happy and content.

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So how to respond to W’s allegations of tracking.

You don’t. Completely ignore it. And if she brings it up again in a direct conversation and asks if you’re stalking:

A: “I’m too lazy to bother stalking any one 🤷‍♂️ But I guarantee if I could be bothered doing it, you’d be the last person I’d choose 🤣

And then leave to definitively end the interaction. Like a strong, attractive man.