I knew not to snoop, but at night when I couldn’t sleep was when it got to me. I’d recommend having a plan in place for when (not if) your head starts spinning in those situations. A place you can go, or an activity you can do, to help put your mind at ease. A shower, long drive, post on here, anything to keep from doing something you may regret.
Very wise. Have a predetermined plan.
Something I found really useful - my support group. A couple of really good friends I could call anytime day or night. Folks who knew my desire to stand and who promised to hold me to task, to help me when I called, to remind me of what I was working to do when my emotions dragged me off course.
Feelings are fleeting. Be better, not bitter. Love the person, forgive the sin.
