I have briefly talked about how my history has affected me but I'm mostly focusing on rebuilding my self esteem, etc.
I have been reading the six pillars of self esteem by Nathaniel Branden. It was recommended by my IC. It has been very interesting and helpful. It deals with psychological health, achievement, personal happiness, and positive relationships. There are exercises in the books like finishing sentences that I work on. Just reading the book would not be enough for me. doing the exercises gets it in embedded in my brain.
M:51 W:43 T:17 M:15 S:13 D11 10/2022 BD/IHS 03/2023 W moves out
