2. Breathing exercises. Breathe in deeply, then exhale to a count of 6. Next breath, exhale to a count of 8. Next breath exhale to a count of 10. Keep counting as high as you can.
3. When you're having a panic attack:
* breathe * look around you. Name 5 things you can see. *Name 5 things you can touch *Name 5 things you can smell *Name 5 things you can hear
4. Go for walks. You have to move that stress energy out of your body. Take the kids to the park, if one is nearby. Move your body.
M 20+ T25+ S ~15.5 (BD) BD 4/6/15 D 12/23/16
"Someone I loved once gave me A box full of darkness. It took me years to understand, That this too, was a gift." ~ Mary Oliver
