Ok, Rejoice, here's the bottom line:

your brain and body are in a state of shock right now.

I asked those questions to get a baseline of where you're at.

I understand because I was there too, 8 years ago.

I couldn't sleep - I napped.

I couldn't read more than a paragraph or two at a time, and needed to re-read even short posts people made to me here several times.

I had panic attacks.

I constantly felt like I couldn't breathe.

I could not eat more than three spoonfuls of food, maybe once a day.

That wasn't enough.

I needed to stay healthy for myself and my son.

My parents had given me a NutriBullet

I made myself a smoothie every day.

*Vegetables

*Fruit

*Protein powder

*Spring water

*16 mushroom blend

I made one smoothie every day.

It took me all day to drink it.

I forced myself to drink the whole thing.

It helped.

Don't worry about eating if you can't.

Make sure you have a smoothie with the healthiest ingredients you can buy.

Start there.

You need to stay healthy for your children.

For yourself.

Start there.

Last edited by bttrfly; 02/24/23 02:00 PM.
M 20+ T25+
S ~15.5 (BD)
BD 4/6/15
D 12/23/16

"Someone I loved once gave me
A box full of darkness.
It took me years to understand,
That this too, was a gift."
~ Mary Oliver