sometimes feeling insane is the way back to sanity.

there are no shortcuts here other than feeling the feelings and walking thru them.

keep breathing rejoice. just focus on that when the feelings come.

one trick is to take a deep breath in, the let it out through your mouth, counting to six as you let all the air escape.

next breath, count to eight on the exhale

next breath, 10 ...

keep doing that.

see how high you can go on counting through the long exhales.

this really helps ground and calm you down.

this is step one, ok?

M 20+ T25+
S ~15.5 (BD)
BD 4/6/15
D 12/23/16

"Someone I loved once gave me
A box full of darkness.
It took me years to understand,
That this too, was a gift."
~ Mary Oliver