We all make mistakes. The good thing is you are able to see yours. As you move forward, you will catch yourself beforehand and stop.
One day at a time. Forgive yourself. This is tough stuff to deal with.
Seeing it today as a mistake I have learned from & getting better at detachment. Managed a sandwich and a hot chocolate yesterday so a bit better than how it has been. I am normally a tea drinker Rockon but Ive been sticking to water mostly. The days when Ive had a coffee, Ive noticed that my anxiety has been worse. Mostly likely due to the caffeine hit. I had a lovely 4 mile walk with a friend last night and D has persuaded me to take her on a girlie shopping trip today. I also plan on visiting IKEA (big chain Swedish furniture and accessories store). I've decided when he moves out then I'm going to redecorate our living room so it feels cosy, different and somewhere I want to be. I'm finding it difficult to be in there with the memories and photos.
New day and new attempts at DB. I always say in my work that relapses are a good thing as we can learn from them. Thanks as ever Ready to Change and Rockon for wise words and experience.
