My personal opinion is she already knows all this and you're wasting your breath. You're spending too much time analyzing the words to say when you're actions are much more important. Remember: Actions over Words. She needs to observe and feel you're moving forward, not hear it from you.
Have you ever heard this before?
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712