Don't feel I can tell anyone, although the kids know but I don't want to burden them & influence how they think about their dad. I want to call mum but I don't want her to think bad of H either.
I have two male friends I talk to. You might want to think about 1 or two female friends that you would feel safe talking to. Individual counseling (IC) is another very important part of this process. I also spoke with my medical doctor right after Bomb Drop (BD), and he got me some sleeping pills and a mild anti depressant. Those definitely helped.
Originally Posted by MA1970
My mind is a mess.
This is normal. Learning to quiet all the brain chatter is part of this process. Our imaginations are our worst enemy.
HUGS
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
