I am angry. I have been processing it in therapy and feeling it acknowledging it and paying attention to it.
Glad to hear. That is probably a better place than here.
Have you been channeling the energy into something productive?
R2C, engaging in life for me on my terms. Constructing the life I want to live. Improved my health, going for preventive medicine, renoing/caring for/decorating my home, being a great dad, investing reciprocally in quality friendships, putting energy into community, taking time to play and have joy while grieving/lamenting what is lost and has been broken, hurting and healing.
