“Yesterday morning W informed me she’s heading out of the country. No response from me. But I was thrown into some ptsd symptoms storm. Reached out for help and followed steps that I know work and got on track.
Focusing on me and kids. Planning to have a blast! And take good care of myself”
I did that. I am on my way. Kids and friends are observing and acknowledging my steadiness and focus on my path ahead. And those in my really close circle know how hard it is on me.
BL, I don’t know how all y’all can help except by being there and honestly asking like you did is about the best. I know I need to tell people what I need they can’t read my mind. I’m ok. Had another good day. Didn’t get derailed by her leaving didn’t on her return. D just got home from playing badminton with friends. She’s happy so am I. Hanging out with friends tomorrow staying on track with my health goals.
