I do not mean to say that I am ok with WW’s behaviour or treatment of me or that I am content with the situation or that I want a M like this. Not at All!
However, I am happy with me and I am responsible for my ongoing happiness. I am realistic and accepting that she is who she is, she has made certain choices and the sich is as it is. I don’t want to concern myself about her circus or monkeys.
I had a rough (part of my) day. IC had to cancel our appt due to unforeseen circumstances. I was really looking forward to that time and had particular goals in mind. Had some distressing emotions and ptsd symptoms kick up a fuss. Did what I know to do. Used skills/strategies I have been learning. Reached out to close dependable circle of friends. Prayed, journaled, exercised (hi Kind), booked an interim session with another therapist for tomorrow, and rebooked with original IC for next week. Actually didn’t take me all that long and I have been having a net great day! Connected well with D and made fun plans for myself the next several days. Took care of some important responsibilities.
