…. And on a ME note, my right hip has been in excruciating pain. Both always are sore and stiff unless I’m really moving, but I can’t even sleep my right hip hurts so bad. I decided to make an orthopedic appt and I had to get X-rays before hand. Apparently I have mild bilateral degenerative joint disease of the hip.
First step was get a softer mattress. Learn to sleep on back, if you can.. The pain will not go away unless addressed medically. Trust me.. I say this, because if you are already strong due to work outs, and your muscles are holding the skeletal up well, than the injury is the soft tissue, and it doesnt rebuild that well as you get older. But, seek Medical attention, as I am not a nurse or doctor, just a patient..
