…. And on a ME note, my right hip has been in excruciating pain. Both always are sore and stiff unless I’m really moving, but I can’t even sleep my right hip hurts so bad. I decided to make an orthopedic appt and I had to get X-rays before hand. Apparently I have mild bilateral degenerative joint disease of the hip.

I feel soooooo old. Still won’t stop me from my hard hard workouts. It’s probably the only time they aren’t in that much pain. But after? OMG, it hurts so bad. I just can’t stop my exercise. It keeps me sane.

I’m fortunate to have smooth skin. No, wrinkles and look young. ( humble vain brag). I look strong and healthy from the outside, but lord help me, I hurt on the inside !!!!