WAW w/Exit Affair or WW? - 1.5 Year Divorced (8)

[BL42]

Completed my 3rd gym session of 2023:

Jan 1st - 4.5 miles treadmill & Leg Day
Jan 3rd - 4.2 miles treadmill, Chest & Back, & Abs
Jan 6th - 5.0 miles treadmill, Bis & Tris, & Abs

Proud of myself for fitting them in on a "kids" week. Next week's goal is 5 sessions.

I've also eaten mostly fresh and avoided junk food this week, including drinking water instead of other beverages.

My body is feeling energized and I can feel the physical benefits already.

Trying to be purposefully more consistent on the cardio/lifting/diet front (as well as general self care) in 2023. I'm in decent shape already but really want to crush it by the end of the year. I may post of monthly status to stay motivated and accountable.

After today's workout met up with a buddy at the club to play our first round of the Winter Sim Golf League. Now I have an hour to relax before picking up D4 and then S7 from school and enjoying the weekend with the kiddos.