BF, I do it every day in the shower, actually. Lol. I may not write it down, but my best thoughts come in the shower. Sometimes it’s in the moment to. I stop and say it out loud.
What I am trying to say is that I actually do it, even if it isn’t in the same form as writing it down. And i like doing it. I also do it with D most days. Sometimes it’s something big I’m grateful for. Yesterday it was even though I was having a really challenging work day, I was grateful to have employees who actually reached out to ME to ask if they could help.
I believe we can count our blessings while still feeling the emotions of something that is painful to us.