it takes less than one minute a day to sit quietly and type out a list of three small things you are grateful for. doing it every day for a week ... at most 7 minutes out of 10,080 minutes in your week.
Why do it?
Because it is a practice that snaps one out of a negative spiral.
The question is, why won't you take that time?
Because we both know you will take the time to type out excuses for why you can't do this that will take a whole lot more of your time than actually taking a small step towards a more positive frame of mind.
M 20+ T25+ S ~15.5 (BD) BD 4/6/15 D 12/23/16
"Someone I loved once gave me A box full of darkness. It took me years to understand, That this too, was a gift." ~ Mary Oliver
