Recognize the feelings Allow them to exist Investigate how it makes you feel Nurture - be kind to yourself
If the triggers are causing more panic related symptoms, then I found that grounding exercises worked well for me. Focus on part of your body and then follow with your mind how it is connected to other parts. Feel the reality that you are you and that you are here.
Hope that helps.
On BD H52, W50 T27, M26 S21, D23 BD-9-Mar-16 D-15-Jan-18 Final-19-Apr-18 I am a storyteller. The story may do you no good. But a story is never for the listener. It is always for the one who tells
