Moving on. Doing better today. Some low periods during the day but much more peaceful and settled got busy and got stuff done. Reached out to good friends. One of the couples who have been very supportive of me that Ive been leaning checked in. The W of that couple (a long time very close and solid dependable friend to my W) said she is feeling angry at my W and feels let down by her in their friendship. W has been ghosting her. She said she doesn’t know if she’s able to be that great support to me because if her feelings towards my W. I validated and said we all feel what we feel and I feel those same things as well. Acknowledging and processing these feelings and choosing our best actions is what is going to get us through.
I expressed how much their support means to me and that also even though I am reaching out a lot and need connection and support right now it absolutely doesn’t need to all come from them. I have other good sources in place and recognizing limitations and healthy boundaries is important.
No contact with W today - quite peaceful. I’ve encountered occasional mind movies and anger flashes but got through them.
