Google "Jocko Willink Breakup" and watch a bunch of those videos, especially "Breakups and Betrayal" and "The Warrior Mentality".
I have Jocko on my Instagram.. I will look this up. Thnx. I know I have two issues, personality wise. I dont let things go, whether its property or in this case my ex ( fantasy of her person, not the reality, as that is a work in progress). I have ADD, not diagnoses. I have no direction on day to day things I need to focus on. I can come here, and within minutes, reading someones quote, and I take an exit. So much knowledge on this site its sometimes overwhelming to take it in..