I went to Chena Hot Springs today. Absolutely beautiful drive through area of Alaska that follows the Chena river. ( Funny, that name is of a person who was my first love out of HS). Anyways, got to the springs, 14 degrees. Brave people were in the springs. Not this guy. Nope. Wish I could post pictures. One thing I have been doing to get through a trigger moment is breathe, hold and release several times. Todays trigger started when someone spoke of his wife and him going to a Adult Halloween party. Then I remembered party my wife went to dressed up in Steam Punk.. Burnt me, hard trigger.. And knowing Halloween is a few days away didnt help. Anyway, I am going to do trick or treating with grand baby, then try to go out and just have some social fun.. Co Worker said next get together he has with all his friends and family ( Big Brazilian family), he will invite me over. Rough day. I need to start journaling via laptop. Any suggesting on a outline to follow?
