Originally Posted by toughtimes180
To top it off, I found out my first ex left her 9 year abusive marriage to a narc. We now talk weekly as friends after no contact for 13 years. Given we have a lot in common.

So it's interesting that narcs make up less than 4% of the population but apparently every LBS married one.
Originally Posted by toughtimes180
I've stopped all db techniques and have adopted grey rock.
So no more 180s, working on yourself, GAL, Detachment etc?