Originally Posted by Mach1
Originally Posted by bttrfly
All you have to do today is breathe.
And stop projecting into the future.


The first part...

I've been practicing at for years apparently....
Have you? Practicing breathing deeply, waiting a moment, then breathing out slowly to a count of 6, then again to a count of 8, 10, 12?

that kind of breathing?

I'm not sure I believe you.

M 20+ T25+
S ~15.5 (BD)
BD 4/6/15
D 12/23/16

"Someone I loved once gave me
A box full of darkness.
It took me years to understand,
That this too, was a gift."
~ Mary Oliver