6 month old baby and upcoming divorce

[BL42]

Smart move blocking him on social media. That will help you not spin with his updates and allow you to focus on you moving forward. Let your friends know you don't want updates for the same reason..

Enjoy your conference. Sounds like perfect GAL. Learn, have fun, network...etc.

Thank you both for replying. You're correct in that it sends me into a spin. One i'm pretty upset about because I'm still spinning this morning in this beautiful resort! Any tips on breaking that spin?

How is/was the conference? In terms of breaking the spin that sounds like a great start. GAL activities which take your mind off your situation and thoughts of the past and focus on you and the future. Work conference where you're learning, networking, and socializing is a great one. Obviously you have a young child so you have responsibilities there, but going to a park or taking a walk/run with a stroller, or joining a mother/parenting group...etc., or getting a sitter for a regular activity. All that stuff will help shift the focus and you'll start to detach and spin less with time.