Is it a MLC or??

[Ready2Change]

I cannot stop sobbing. I have reached out to an online therapist service as there is none where I live. I feel like I'm living in a nightmare. He cried at our wedding just five years ago. Just months ago he was telling me he loved me. My heart is utterly, utterly broken and I feel so alone. Unfortunately where I live, I have very few friends as we are both expats living in a foreign country. I wish I could stop crying.

Reeling, the best advice I have seen for the emotions is to let them come. Feel them. Go through them. Mourning is not something that we should try to shortcut. You are going through a trauma of loss, it is expected that you will be sad. Please read the sticky thread on this forum "You Will Not Die".

We all have repressed emotions that need to come out. We are emotional beings. Find a safe time and place to let the tears flow. Some do it in the shower. Some in their car in parked someplace safe. Anger is in there as well. They have places called "rage rooms"...My step daughter and I are planning on going. Again, find a safe time and place to express some anger. Might feel scary at first, but it is good to let it out intentionally instead of coming out at the wrong time.

Long story short cry and cry and cry until you cant cry anymore. I always feel better after a good cry.

HUGS