The other aspect is trying to figure out what 180 means, and what I am to do. Taking the advice from everyone here, it seems to be focus on what I want to change, not what she wants to change. This is the hard part for me, and IC helps. I can say that physical exercise really helps to lift the mood.
It's actually a little of both. Are there things she complained about you that are valid?
M(f): 40 D'ed: 8/12
Show empathy when there's pain. Show grace when warranted. Kindness in the midst of anger. Faith in the face of fear.